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Our underwater gym is a 225 square foot, warm water exercise pool that provides the ideal environment for individuals in which to exercise and/or rehabilitate the body. It is equipped with specially designed underwater machines such as a bike, treadmill, stepper, rower, and trunk station. Water temperature is kept at a comfortable 92 degrees Fahrenheit. The soothing warmth and buoyancy of the water make it a safe, ideal environment for managing conditions such as osteoarthritis, rheumatoid arthritis, fibromyalgia, neurological disorders and post-surgery rehabilitation. The Underwater Gym provides the optimal setting for participants with land-based restrictions. Participants can gain the general benefits of exercise without suffering from gravitational forces associated with traditional exercise programs. Our expert therapists utilize warm water therapy to help patients reach their goals of: pain management, muscular strength, joint mobility, flexibility and general conditioning.
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